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喝水

“喝水,也要因人因时因地有所不同。”随即,郑育龙先生对喝水做出解读,夏季比较适合的饮水量为 2500到3000毫升,而冬季则应在2000到2500毫升之间,“这个量,不仅包括日常饮水,也包括喝糖水之类。”而每次饮水量,郑育龙建议最好在 100毫升左右,也就是一口到三口,以温水最合适。饮水的时间方面,郑育龙认为,早起洗漱前喝200毫升以内的水,确有润肠作用,晚上睡前喝50毫升水, 则可以降低血液粘稠度,“至于一天之中,则没有具体时间点要求,完全可以根据自身需求和体质,进行调整。”

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