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10 Foods Never to Eat


1 - orange juice; 包括其他的果汁
原因很简单：高糖，引起血糖震荡和胰岛素分泌

2 - margarine:
这里头trans fat很多，结果是沉积成血栓，还不如吃butter，

3 - whole wheat bread / pasta and other comfort food
她说爱吃这些comfort food都是stress导致激素分泌让身体误认为进入了逃命状态，可
是你实际上坐着没动，于是就吃肥肥了

4 - processed soy:
包括soymilk, tofu等，引起激素变化

5 - genetically modified corn
美国大部分的玉米都是转基因的，不光是玉米棒子，还有gluten free产品，cereal什
么的

6 - energy bars;
有的bar含有大量的糖和trans fat

7 - soda and soft drinks
糖多，热量高

8 - canned soup:
盐和味精都多

9 - microwavable popcorns:
很多trans fat，还可能导致popcorn lung

10 - fat free food:
无良厂家为了让它们好吃，往里面加了糖和添加剂
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