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海带炒肉


海带具有一定的药用价值，因为海带中含有大量的碘
所以，海带是甲状腺机能低下者的最佳食品
海带中还含有大量的甘露醇，而甘露醇具有利尿消肿的作用
可防治肾功能衰竭、老年性水肿、药物中毒等
对防治高血压、慢性气管炎、慢性肝炎、贫血等疾病，都有较好的效果
材料


原料：海带，猪肉
配料：葱，姜，干辣椒，八角，盐，鸡精，酱油
做法
1：海带泡发洗净切长条
2：猪肉切粗丝，葱切葱花，姜切丝，干辣椒切碎
3：炒锅热油放八角，放肉片煸炒至变色，再加葱花、姜丝、干辣椒
4：淋入酱油，加切好的海带片，煸炒至熟，放盐、鸡精调味
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