Skip to main content

很實用的舒緩經絡的方法

12：打開全身所有經絡
www.youtube.com/watch?v=pjsvu-OGR74

1：頭部紓緩法
www.youtube.com/watch?v=-tArDqZls7Y

2：臉部按摩及眼睛放鬆法
www.youtube.com/watch?v=O7hTcpLGdmE

3：肩頸放鬆法（1）
www.youtube.com/watch?v=4m9Fy1bHVwc

4：肩頸放鬆法（2）
www.youtube.com/watch?v=oVX7-cGwOLI

5：肩膀放鬆法
www.youtube.com/watch?v=VTgvQeD-uf0

6：頸部放鬆，手不會麻痺
www.youtube.com/watch?v=ElYzVDI9l_I

7：強化淋巴及增強免疫系統
www.youtube.com/watch?v=JP2QbD6uxwo

8：淋巴放鬆法
www.youtube.com/watch?v=pjyFhjTyVA0

9：健胸邉�
www.youtube.com/watch?v=QxgV9OeLixs

10：搓胸部、可防乳癌
www.youtube.com/watch?v=akI_WE0eo-I

11：強化手指力量
www.youtube.com/watch?v=EZAhAJgdX7o

13：五十肩、板機手、網球肘、媽媽手1
www.youtube.com/watch?v=sSQkh8xNRSc

13：五十肩、板機手、網球肘、媽媽手2
www.youtube.com/watch?v=1H6BGfOxmPo

14：強化腰部（擰腰）
www.youtube.com/watch?v=F9GYQsBOIF4

15：可治腰痠，胃、腸、子宮不下垂
www.youtube.com/watch?v=xyazJB6OaH0

16：上半身放鬆
www.youtube.com/watch?v=2Bu4-YARjws

17：矯正脊椎—地板式
www.youtube.com/watch?v=-vjZXtasHA0

18：矯正脊椎—烏龜式
www.youtube.com/watch?v=FnReGp5bb_o

19：對高血壓、糖尿病、痛風有幫助
www.youtube.com/watch?v=SSoXmHt9_7I

20：站樁，提高免疫系統
www.youtube.com/watch?v=BaAtGtP0nHI

21：強化腎功能
www.youtube.com/watch?v=k3ZgcZoCL2s

22：瘦大腿內側及小腹
www.youtube.com/watch?v=s5-YNSXxBSw

23：矯正髖胯骨
www.youtube.com/watch?v=PI-NyDDwlZ0

24：拉開帶脈，鬆軟跨骨
www.youtube.com/watch?v=8IV8gFrGf6o

25：任脈與督脈搓揉法
www.youtube.com/watch?v=j3cZEqDW3MY

26：矯正長短腳—粗略調整
www.youtube.com/watch?v=al3XGME9Gm0

27：矯正長短腳—細部調整
www.youtube.com/watch?v=rZQka6aWYHg

28：深層及舒緩按摩法（腹部按摩）
www.youtube.com/watch?v=oH4MnWhfvsc

29：手部按摩
www.youtube.com/watch?v=n6X8HWS6IrY

30：腿部按摩-1
www.youtube.com/watch?v=Jarv_MFdSew

30：腿部按摩-2
www.youtube.com/watch?v=IuEuFrpss1k

31：洗澡放鬆法1
www.youtube.com/watch?v=JO-_5W7P320

31：洗澡放鬆法2
www.youtube.com/watch?v=8VdNWg8ONd0

32：歐洲單人放鬆法
www.youtube.com/watch?v=Q37CNQGBPq0

33：日本雙人放鬆法
www.youtube.com/watch?v=YZaugr2OVEA

Labels:

Comments

Post a Comment

https://gengwg.blogspot.com/

Popular posts from this blog

CKA Simulator Kubernetes 1.22

  https://killer.sh Pre Setup Once you've gained access to your terminal it might be wise to spend ~1 minute to setup your environment. You could set these: alias k = kubectl                         # will already be pre-configured export do = "--dry-run=client -o yaml"     # k get pod x $do export now = "--force --grace-period 0"   # k delete pod x $now Vim To make vim use 2 spaces for a tab edit ~/.vimrc to contain: set tabstop=2 set expandtab set shiftwidth=2 More setup suggestions are in the tips section .     Question 1 | Contexts Task weight: 1%   You have access to multiple clusters from your main terminal through kubectl contexts. Write all those context names into /opt/course/1/contexts . Next write a command to display the current context into /opt/course/1/context_default_kubectl.sh , the command should use kubectl . Finally write a second command doing the same thing into ...
Post a Comment
Read more

OWASP Top 10 Threats and Mitigations Exam - Single Select

Last updated 4 Aug 11 Course Title: OWASP Top 10 Threats and Mitigation Exam Questions - Single Select 1) Which of the following consequences is most likely to occur due to an injection attack? Spoofing Cross-site request forgery Denial of service   Correct Insecure direct object references 2) Your application is created using a language that does not support a clear distinction between code and data. Which vulnerability is most likely to occur in your application? Injection   Correct Insecure direct object references Failure to restrict URL access Insufficient transport layer protection 3) Which of the following scenarios is most likely to cause an injection attack? Unvalidated input is embedded in an instruction stream.   Correct Unvalidated input can be distinguished from valid instructions. A Web application does not validate a client’s access to a resource. A Web action performs an operation on behalf of the user without checkin...
2 comments
Read more