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很實用的舒緩經絡的方法

12:打開全身所有經絡
www.youtube.com/watch?v=pjsvu-OGR74

1:頭部紓緩法
www.youtube.com/watch?v=-tArDqZls7Y

2:臉部按摩及眼睛放鬆法
www.youtube.com/watch?v=O7hTcpLGdmE

3:肩頸放鬆法(1)
www.youtube.com/watch?v=4m9Fy1bHVwc

4:肩頸放鬆法(2)
www.youtube.com/watch?v=oVX7-cGwOLI

5:肩膀放鬆法
www.youtube.com/watch?v=VTgvQeD-uf0

6:頸部放鬆,手不會麻痺
www.youtube.com/watch?v=ElYzVDI9l_I

7:強化淋巴及增強免疫系統
www.youtube.com/watch?v=JP2QbD6uxwo

8:淋巴放鬆法
www.youtube.com/watch?v=pjyFhjTyVA0

9:健胸邉�
www.youtube.com/watch?v=QxgV9OeLixs

10:搓胸部、可防乳癌
www.youtube.com/watch?v=akI_WE0eo-I

11:強化手指力量
www.youtube.com/watch?v=EZAhAJgdX7o

13:五十肩、板機手、網球肘、媽媽手1
www.youtube.com/watch?v=sSQkh8xNRSc

13:五十肩、板機手、網球肘、媽媽手2
www.youtube.com/watch?v=1H6BGfOxmPo

14:強化腰部(擰腰)
www.youtube.com/watch?v=F9GYQsBOIF4

15:可治腰痠,胃、腸、子宮不下垂
www.youtube.com/watch?v=xyazJB6OaH0

16:上半身放鬆
www.youtube.com/watch?v=2Bu4-YARjws

17:矯正脊椎—地板式
www.youtube.com/watch?v=-vjZXtasHA0

18:矯正脊椎—烏龜式
www.youtube.com/watch?v=FnReGp5bb_o

19:對高血壓、糖尿病、痛風有幫助
www.youtube.com/watch?v=SSoXmHt9_7I

20:站樁,提高免疫系統
www.youtube.com/watch?v=BaAtGtP0nHI

21:強化腎功能
www.youtube.com/watch?v=k3ZgcZoCL2s

22:瘦大腿內側及小腹
www.youtube.com/watch?v=s5-YNSXxBSw

23:矯正髖胯骨
www.youtube.com/watch?v=PI-NyDDwlZ0

24:拉開帶脈,鬆軟跨骨
www.youtube.com/watch?v=8IV8gFrGf6o

25:任脈與督脈搓揉法
www.youtube.com/watch?v=j3cZEqDW3MY

26:矯正長短腳—粗略調整
www.youtube.com/watch?v=al3XGME9Gm0

27:矯正長短腳—細部調整
www.youtube.com/watch?v=rZQka6aWYHg

28:深層及舒緩按摩法(腹部按摩)
www.youtube.com/watch?v=oH4MnWhfvsc

29:手部按摩
www.youtube.com/watch?v=n6X8HWS6IrY

30:腿部按摩-1
www.youtube.com/watch?v=Jarv_MFdSew

30:腿部按摩-2
www.youtube.com/watch?v=IuEuFrpss1k

31:洗澡放鬆法1
www.youtube.com/watch?v=JO-_5W7P320

31:洗澡放鬆法2
www.youtube.com/watch?v=8VdNWg8ONd0

32:歐洲單人放鬆法
www.youtube.com/watch?v=Q37CNQGBPq0

33:日本雙人放鬆法
www.youtube.com/watch?v=YZaugr2OVEA

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