Top 11 Amazing Health Benefits of Sleep

Top 11 Amazing Health Benefits of Sleep

1. Improves your memory
2. Extends your lifespan
3. Boosts your creativity

4. Strengthens your immune system
5. Helps your body heal itself
6. Improves your physical performance
7. Sharpens your attention
8. Reduces your stress
9. Reduces your risk for depression
10. Helps you lose weight
11. Makes you more alert

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